*CURRENTLY UNAVAILABLE DUE TO COVID-19*

Open to everyone from ages 15 + who would like to experience greater ease of movement, Alexander Technique classes improve movement, coordination, and posture, assisting people to take care of themselves in their every activities.

Alexander Technique training can help:

• • Relieve and prevent back, neck and limb pain, headaches and other muscular-skeletal problems
  • Reduce tension in activities that are repetitive and/or strenuous such as bending, lifting, or typing
  • Improve performance in skilled activities such as dance, music, acting, or sport
  • Manage stress, improve well being and self understanding
  • Restore freedom of movement after an accident or chronic illness.

Actors are storytellers, stepping into the shoes of often dysfunctional characters. Taking an audience on this journey can be unpalatable if you have tension in your work or fall into the trap of presenting characters as victims. To truly honour the writer and tell their story the actor must be present, listening with their whole body, breathing freely, with no unnecessary tension. During these workshops we will look at embodying the character, discovering how to find the rhythm and weight of the character and how their history lives in your body, ensuring the way the character walks and moves comes authentically from you.

Wear clothes which are comfortable to move in.

Currently unavailable to to COVID-19